Postnatal Reflexology

The fourth trimester — the first three months after birth — can be a challenging and emotional time for parents, particularly as hormones begin to rebalance, sleep is disrupted, and you adjust to life with a new baby.

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Postnatal reflexology offers gentle, supportive care during this period, helping to nurture both physical and emotional wellbeing. Many parents find treatments help to support hormonal balance, encourage better sleep, and provide valuable time to pause, rest, and recharge.

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I understand how difficult it can be to find time for yourself with a new baby, so babies are very welcome to attend postnatal treatments. Your baby can relax, feed, or sleep on you while you recline comfortably and enjoy your reflexology session.

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Postnatal reflexology works alongside conventional postnatal care and is suitable for most parents following birth. Each treatment is tailored to your individual needs, offering a calm, nurturing space during a time of significant change.

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Think of it as a Mummy MOT or Daddy De-stress — much-needed time to restore balance, reconnect with yourself, and gently recharge.