Reflexology for All Ages

Reflexology is suitable for all ages*, from babies as young as 4 weeks to adults of any age. I am trained in baby reflexology, so treatments for little ones are gentle, safe, and tailored to each individual. For everyone, sessions are adapted to ensure comfort, relaxation, and a supportive experience.

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Regular reflexology treatments can help to:

• Reduce stress

• Improve sleep

• Increase relaxation

• Lift your mood

• Promote overall wellbeing

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Babies & Children

As a mother of three and a primary school teacher with over 20 years’ experience, I am comfortable working with children of all ages. My Baby Reflexology & Massage classes are suitable for babies from 4 weeks to crawling, and I also offer reflexology for older children.

Children’s attention spans, personalities, and needs vary, so treatment times and techniques are adapted to ensure every child feels happy, comfortable, and relaxed throughout their session. Both foot and hand reflexology can be used to suit how mobile children want to be and massage techniques can also be shared with parents to use at home. Nursery rhymes and age appropriate music help sessions to be a positive and engaging experience. 

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Adolescents

Teenagers often experience hormonal changes, exam stress, and other emotional or physical pressures. Reflexology can support these challenges, helping with relaxation, mood, sleep, and, for girls, menstrual cycle-related issues.

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Neurodiverse and Sensory Support Reflexology

With over 20 years of primary teaching experience, I provide a calm, understanding, and child-centred approach to reflexology for neurodiverse and sensory-sensitive children. Sessions are tailored to each child’s individual needs and carried out at their own pace, helping to promote relaxation, support emotional regulation, and create a sense of comfort and security. My treatment room includes supportive resources such as weighted blankets, fidget toys, and ear defenders, allowing children to feel settled and comfortable throughout their session. Reflexology can offer a gentle opportunity for children to unwind, regulate, and experience wellbeing in a safe and nurturing environment. These sessions can only be booked by telephone conversation to ensure they are planned in the right way for your child. 

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Adults

For adults, reflexology provides the general benefits listed above, as well as support for a wide range of emotional and physical conditions. Treatments are always tailored to your individual needs. If you have a specific condition, please contact me to discuss how reflexology could help.

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Specialist Treatments

Thanks to my additional qualifications, I also offer reflexology treatments for:

• Fertility & Conception

• Pregnancy

• Postnatal Wellbeing

• Women’s Health including Perimenopause & Menopause

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While I specialise in women’s health, I also work with male clients, particularly for fertility support or by referral.

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*Please note that children 16 years old and under must be accompanied by a parent or guardian during their appointment.